Servings: 4 to 6 bowls

1 lb lean ground turkey 1 lb lean ground turkey
½ tsp salt ½ tsp salt
½ tsp black pepper ½ tsp black pepper
1 tsp cumin 1 tsp cumin
¾ tsp oregano ¾ tsp oregano
½ tsp chili powder ½ tsp chili powder
½ tsp cayenne pepper ½ tsp cayenne pepper
1 yellow onion 1 yellow onion
1 orange bell pepper 1 orange bell pepper
1-2 fresh jalepeno's, thinly sliced (depending on desired spicy ratio) 1 to 2 fresh jalepeno's, thinly sliced (depending on desired spicy ratio)
2 cloves garlic, minced 2 cloves garlic, minced
1-15 oz can low sodium Northern beans, drained and rinsed 1-15 oz can low sodium Northern beans, drained and rinsed
1 can mild or hot diced tomatoes with green chilis 1 can mild or hot diced tomatoes with green chilis
5-10 oz frozen shelled edamame (use more if your omitting the meat) 5-10 oz frozen shelled edamame (use more if your omitting the meat)
24 fl oz low-sodium chicken or vegetable broth 24 fl oz low-sodium chicken or vegetable broth
¼ cup fresh cilantro, chopped ¼ cup fresh cilantro, chopped
4 oz reduced-fat cream cheese 4 oz reduced-fat cream cheese
¼ 2% milk (can also use half and half) ¼ 2% milk (can also use half and half)
 
Toppings: subheading: Toppings:
2 avocados (½ each per serving) 2 avocados (½ each per serving)
2 T non-fat Greek yogurt 2 T non-fat Greek yogurt
2 T  reduced fat, shredded Mexican or Monterey Jack cheese 2 T  reduced fat, shredded Mexican or Monterey Jack cheese
2 T green onions, chopped 2 T green onions, chopped

Add ground turkey to bottom of 6 to 8 qt crockpot or slow cooker. Top with salt, pepper, cumin, oregano, chili powder, and cayenne pepper.
Top with diced onion, diced bell pepper, minced garlic, great Northern beans, tomatoes and green chilis, edamame, chicken broth and cilantro.
Cover and cook on low for 8 hours or on high for 3 to 4 hours.
Carefully crumble ground turkey with meat chopper (or remove chicken and shred). Return meat back to crockpot/slow cooker.
Add cream cheese and milk. Stir. Then cook on high for 15 minutes or until chili is creamy/slightly thickened.
Stir well before serving. Add desired toppings. Enjoy!