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Shared by Rhonda L

Servings: 4

Servings: 4
Ingredients
  • 3 TBLS butter (divided)
  • 3 TBLS all-purpose flour OR almond flour
  • ¼ onion, diced
  • ½ cup chicken stock (or fish stock for extra fish flavor)
  • ¼ cup white wine
  • ⅛ tsp cayenne pepper
  • 1 tsp salt
  • 1 cup heavy cream
  • 12 raw shrimp, peeled and deveined, cut in half
  • ¼ tsp Blackening seasoning (store-bought or make your own)
  • 1 large handful of chopped fresh spinach
  • 6 oz sliced mushrooms
  • 4 oz lump crab meat
  • ½ tsp xanthun gum (+ a tiny bit more if needed for thickening)
  • 8 oz Monterey Jack cheese, grated (divided)
  • Optional:  1 TBLS chopped chives
Steps
  1. In a saucepan, combine 2 TBLS butter, flour, and onion. Cook over medium heat until onions are tender, about 5 minutes.
  2. Slowly stir in stock and white wine, whisking until smooth.
  3. Add cayenne pepper and salt, and simmer for 10 minutes.
  4. Add cream, and simmer 5 minutes more.  Remove from heat and set aside.
  5. Season shrimp with blackening seasoning.
  6. Melt 1 TBLS butter in a hot saute pan. Saute shrimp in butter about 2 minutes per side.
  7. Add spinach, mushrooms, crab meat and green onions. Saute until mushrooms and spinach soften, about 2 minutes.
  8. Fold into cream sauce and bring to a simmer.
  9. Add half of the grated mozzarella.  Simmer another couple of minutes so the cheese melts.
  10. Slowly add xanthun gum as needed to thicken.  (A little goes a long way.  Don't overuse.)
  11. Pour mixture into a heatproof dish (or two). Top with remaining grated cheese.
  12. Place under a broiler until cheese melts, about 3 to 4 minutes.
  13. Top with chives if desired and serve immediately with garlic bread OR pork skins for keto.
Notes
  • Bay scallops would be another good addition.
  • Nutrition Per serving (without garlic bread):
  • 491 calories, 20 grams protein, 11 grams carbs (5 for keto version), 42 grams fat.
 

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