https://www.copymethat.com/r/SpYs484zI/pappadeaux-fondeaux/
12759357
OsLXZ5x
SpYs484zI
2024-11-05 05:43:22
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Shared by Rhonda L
Servings: 4
Servings: 4
Ingredients
- 3 TBLS butter (divided)
- 3 TBLS all-purpose flour OR almond flour
- ¼ onion, diced
- ½ cup chicken stock (or fish stock for extra fish flavor)
- ¼ cup white wine
- ⅛ tsp cayenne pepper
- 1 tsp salt
- 1 cup heavy cream
- 12 raw shrimp, peeled and deveined, cut in half
- ¼ tsp Blackening seasoning (store-bought or make your own)
- 1 large handful of chopped fresh spinach
- 6 oz sliced mushrooms
- 4 oz lump crab meat
- ½ tsp xanthun gum (+ a tiny bit more if needed for thickening)
- 8 oz Monterey Jack cheese, grated (divided)
- Optional: 1 TBLS chopped chives
Steps
- In a saucepan, combine 2 TBLS butter, flour, and onion. Cook over medium heat until onions are tender, about 5 minutes.
- Slowly stir in stock and white wine, whisking until smooth.
- Add cayenne pepper and salt, and simmer for 10 minutes.
- Add cream, and simmer 5 minutes more. Remove from heat and set aside.
- Season shrimp with blackening seasoning.
- Melt 1 TBLS butter in a hot saute pan. Saute shrimp in butter about 2 minutes per side.
- Add spinach, mushrooms, crab meat and green onions. Saute until mushrooms and spinach soften, about 2 minutes.
- Fold into cream sauce and bring to a simmer.
- Add half of the grated mozzarella. Simmer another couple of minutes so the cheese melts.
- Slowly add xanthun gum as needed to thicken. (A little goes a long way. Don't overuse.)
- Pour mixture into a heatproof dish (or two). Top with remaining grated cheese.
- Place under a broiler until cheese melts, about 3 to 4 minutes.
- Top with chives if desired and serve immediately with garlic bread OR pork skins for keto.
Notes
- Bay scallops would be another good addition.
- Nutrition Per serving (without garlic bread):
- 491 calories, 20 grams protein, 11 grams carbs (5 for keto version), 42 grams fat.