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Ingredients
  • For the sous-vide egg bites
  • 5 eggs
  • ½ cup of shredded gruyere or swiss cheese
  • ¼ cup low fat cottage cheese
  • ¼ teaspoon kosher salt
  • Couple cracks of fresh black pepper
  • 2 slices of cooked bacon
  • Non-stick spray
  • subheading: For the breakfast sandwich:
  • 3 links of raw chicken sausage, 12 ounces total
  • 5 eggs
  • ¼ cup low fat grated cheddar cheese
  • 3 english muffins
  • Kosher salt
  • Freshly cracked pepper
  • Veggie oil
  • subheading: For the egg white wrap:
  • 6 egg whites
  • 4 ounces of baby spinach
  • 2 cloves garlic, minced
  • ¼ teaspoon red pepper flakes
  • Olive oil
  • Lemon juice
  • ¼ cup crumbled feta cheese
  • 1 plum or roma tomato
  • Sugar
  • Kosher salt
  • Freshly cracked pepper
  • 3 whole wheat tortillas
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