https://www.copymethat.com/r/ShNZuQWRI/fat-free-sponge/
37118660
ctJ4Jzp
ShNZuQWRI
2024-10-09 21:27:28
FAT FREE SPONGE
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6 1/2 SYNS
Ingredients
- 5 eggs
- 4 tbls Sukrin One or Splenda granules 2 Syns
- 28 gms SR flour 4.5 Syns
Steps
- whisk the eggs with 4 tbls Sukrin One or Splenda whisk until thick and frothy this takes about 5 mins, then fold in 28 gms SR flour, put in a flan tin and cook for about 15 mins until firm at 190 degrees flour
Notes
- USE A STAND MIXER
- TOP WITH SLICED FRUIT AND ADD A MOUSSE TO THE TOP AND SET IN THE FRIDGE UNTIL MOUSSE IS SET