https://www.copymethat.com/r/SXPh4d6Tk/plant-based-meal-planning-made-easy/
126175171
3ZF1FQF
SXPh4d6Tk
2024-11-15 01:54:23
Plant-Based Meal Planning Made Easy
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Vegan sloppy joes
Ingredients
- ( marks weekend prep items)
- subheading: FOR THE SLOPPY JOES:
- 3⁄4 (8-oz) package button mushrooms
- coarsely chopped (≈2 1⁄4 cups)
- 3⁄4 red onion
- chopped (≈ 3⁄4 cup)
- 3⁄4 green bell pepper
- chopped (≈ 3⁄4 cup)
- 1 1⁄2 (15-oz) cans black beans drained & rinsed (≈2 1⁄4 cups)
- 1⁄3 cup low-sodium tomato sauce
- 1⁄3 cup barbecue sauce
- freshly ground black pepper
- subheading: FOR SERVING:
- 3 whole-grain sandwich buns
- 3⁄4 tomato sliced
- 3⁄4 red onion
- sliced
- subheading: FOR THE SAUTÉED KALE:
- 3 cloves garlic
- minced (≈1 tablespoon)
- 1⁄8 (32-fl oz) carton low-sodium vegetable broth (≈ 1⁄3 cup)
- 6 oz kale
- stemmed & torn (≈6 cups)
- sea salt
- freshly ground black pepper
- 3 tablespoons red wine vinegar
- subheading: YOU'LL NEED:
- large skillet
- skillet with lid
- subheading: RECIPE TIPS:
- Button Mushrooms: If you’d like, swap in cremini mushrooms for the buttons.
Steps
Directions at my.forksmealplanner.com
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