Healthy Big Mac Swap: Burger Bowl Recipe

hungry-girl.com

Judy

subheading: Sauce:

1 ½ tbsp. light Thousand Island dressing

1 ½ tsp. finely minced onion

⅛ tsp. granulated white sugar (or a dash of no-calorie sweetener)

⅛ tsp. white wine vinegar

subheading: Bowl:

3 cups shredded lettuce

4 oz. raw extra-lean ground beef (4% fat or less)

⅓ cup finely chopped onion

⅛ tsp. garlic powder

⅛ tsp. onion powder

Dash each salt and black pepper

2 tsp. yellow mustard

2 tbsp. shredded reduced-fat cheddar cheese

3 hamburger dill pickle chips, chopped

1 tsp. sesame seeds

Optional toppings: chopped tomato, ketchup, additional yellow mustard

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