Instant Dream Waker

drmcdougall.com

WFPB4LIFE

WFBP since 2011 but unfortunately husband is till a carnivore. You'll see meet recipes here as well.

1 Cup Quick oats

½ Cup Apple sauce

2 Tbsp Raisins or chopped dates

Dash Cinnamon or mace

1 ½ Cups Boiling water

½ Cup Sliced bananas, blueberries, sliced strawberries, etc.

Directions at drmcdougall.com

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