Vegan Bbq Lentil Sloppy Joes

monkeyandmekitchenadventures.com

Anna RD

subheading: SCALE 1X 2X 3X:

subheading: Dry Lentils Ingredients:

¾ cup dry small brown lentils, picked through and rinsed *

1 cup water

2 cup vegetable broth*

3 Tablespoons tomato sauce

subheading: Sloppy Joes Ingredients:

1 medium yellow onion, small dice

1 green bell pepper, small dice

1 celery rib, small dice

2 Tablespoons minced garlic

1 cup tomato sauce

¼ cup water

1 Tablespoon tamari *

½ teaspoon liquid smoke

2 teaspoons apple cider vinegar

3 Tablespoons 1 teaspoon organic maple syrup

1 Tablespoon molasses

subheading: Sloppy Joes Seasonings/Spices:

1 teaspoon onion powder

1 teaspoon garlic powder

2 Tablespoon dried minced onions

½ teaspoon sweet paprika

1 ½ teaspoons smoked paprika

¼ teaspoon cumin

2 teaspoons chili powder

½ teaspoon dried ground mustard powder

1 teaspoon sea salt ( /-) *

¼ teaspoon black pepper

subheading: Other Optional Ingredients:

Buns or wraps

Sweet and Tangy Vinegar Coleslaw

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