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Ingredients
  • 2 Tbsps olive oil, avocado oil, unrefined coconut oil, or ghee
  • 2 shallots
  • 5 cloves fresh garlic
  • 1-½ lbs. boneless skinless chicken breast or thighs
  • 8 oz. mushrooms (I used brown beech)
  • 5 large carrots, peeled
  • 5 celery ribs
  • 1 cup uncooked brown rice
  • 6 cups chicken or turkey bone broth
  • 2 cups water
  • 2 Tbsps freshly grated ginger
  • 2 to 3 tsps turmeric powder
  • cayenne pepper, freshly ground black pepper and sea salt to taste, about ¼ teaspoon each
  • 2 to 3 Tbsps freshly squeezed lemon juice
  • zest of ½ lemon
  • 2 Tbsps freshly chopped parsley, to garnish
Steps
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