LOGIN
SIGN UP
Your free recipe manager,
shopping list, and meal planner!
Learn more!
Go to Community recipes!
Smoky Black Bean Burgers
Ingredients
  • subheading: UNITS USM:
  • subheading: SCALE 1X 2X 3X:
  • 1 tablespoon olive oil or 2 tablespoons water (for water saute)
  • 1 small onion (about 1 cup), chopped
  • 1 ½ cups cooked quinoa (packed) or brown rice*
  • 2 cans (15 oz.) black beans, drained and rinsed
  • ½ cup flaxseed meal or panko/bread crumbs
  • 1 ½ teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano or cumin (or ¾ teaspoon both)
  • ½ mineral salt, or to taste
  • subheading: Glaze:
  • 1 tablespoon balsamic or apple cider vinegar
  • 1 tablespoon pure maple syrup
  • 1 teaspoon tamari, coconut aminos of soy sauce
  • 1 teaspoon tomato paste
  • ½ to 1 teaspoon sriracha or hot sauce of choice
  • subheading: To serve:
  • hamburger buns
  • leafy greens
  • sliced red onion
  • tomato slices
  • Garlic Aioli
Steps
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!
 

Page footer