https://www.copymethat.com/r/RDXq6gmPM/crustless-vegetable-quiche/
51622594
jomUVxU
RDXq6gmPM
2024-11-09 21:40:26
Crustless Vegetable Quiche
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Yields: 6 servings | serving size: 1 slice | Calories: 141 | Total Fat: 5 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 93 mg |Sodium: 593 mg | Carbohydrates: 15 g | Dietary fiber: 5 g | Sugars: 5 g | Protein: 11 g | SmartPoints (Freestyle): 2 |
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 2 cloves garlic, mined
- ½ cup diced red bell pepper
- ½ cup diced green bell pepper
- ¼ cup diced sun-dried tomatoes
- 3 large eggs
- 4 large egg whites
- 2 tablespoons low-fat milk
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- Sea Salt to taste
- ¼ cup plus 1 tablespoon low-fat parmesan cheese, optional
Steps
Directions at skinnyms.com
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