Egg & Bacon Mini Casseroles

blog.myfitnesspal.com

Nutrition and wellness consultant focusing on bridging the gap between science and spirit with nourishing nutritional programming, movement, and positive behavior modification.

1 (10-ounce or 280-gram) package frozen chopped spinach, thawed

4 slices (35 grams per slice) 100% whole-wheat bread, cubed

2 tablespoons olive oil

1 cup (110 grams) shredded cheddar cheese

3 green onion stalks (35 grams), chopped

½ teaspoon garlic powder

¼ teaspoon salt

Black pepper, to taste

4 slices (110 grams) cooked bacon, chopped

5 large (50 grams each) eggs

1 ¼ cups (305 grams) low-fat milk

Note: Ingredients may have been altered from the original.

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