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Ingredients
  • 1 tablespoon olive oil*
  • 1 medium yellow onion, diced
  • 6 cloves garlic, finely chopped
  • 8 ounces (227g) mushrooms, chopped (I use cremini mushrooms)
  • 1 (8-ounce / 227g) block of tempeh, grated or crumbled**
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika (regular paprika is also fine)
  • 1 teaspoon oregano
  • 2 teaspoons cumin
  • ½ teaspoon cayenne pepper (optional, for a slightly spicy version)***
  • 1 ½ teaspoons kosher salt, plus more to taste
  • 4 cups (946 mL) vegetable broth
  • 1 (15-ounce / 440g) can pinto, kidney, or black beans drained and rinsed
  • 1 (28-ounce / 790g ) can crushed tomatoes, fire roasted
  • 2 tablespoons tomato paste
  • 1 (15-ounce / 430g ) can sweet corn, drained and rinsed
  • 10 ounces (280g) elbow pasta or cavatappi pasta (gluten-free as needed)
  • 2 to 3 teaspoons agave nectar, maple syrup, coconut sugar, or brown sugar****
  • subheading: Toppings (optional but recommended):
  • 1 cup shredded vegan cheese
  • Chopped fresh cilantro
  • Sliced scallions or diced red onions
  • subheading: Recipe Notes:
  • See notes on “oil-free” in the blog post for an oil-free substitution.
  • note: See notes on “Tips for this recipe” on how to crumble tempeh.
  • note: * To add more heat, I recommend sautéing some jalapeño peppers or a serrano pepper along with the garlic. I find that this method, instead of just adding more cayenne pepper, yields a more balanced spiciness.
  • note: * The sweetness helps balance the spices and take some of the edge off from the heat.
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