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Ninety-Minute Sunday Dinner
Ingredients
  • 3 to 5 lb chuck roast
  • 3 Tbsp canola oil
  • ¼ cup flour or 2 Tbsp of cornstarch
  • 1 onion left whole with ends removed
  • 1 lb baby carrots
  • salt and pepper to taste
  • single batch of brown sauce see below for recipe
  • 1 Tbsp beef base
  • 2 Tbsp Worcestershire sauce
  • subheading: Espagnole or Brown Sauce:
  • 4 Tbsp real butter
  • 1 cup onions (¼ diced)
  • ½ cup carrots diced
  • ½ cup celery diced
  • 4 Tbsp flour
  • 3 cups beef stock
  • 3 Tbsp tomato puree
  • 1 Tbsp beef base
  • salt and pepper to taste
Steps
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