Blueberry & Chia Anti-Aging Smoothie

mindbodygreen.com

Amy

Cooking from scratch is one of my most favorite things to do!

break free from sugar

1 cup of coconut water

2 tablespoons chia seeds

1 scoop of greens powder (or a big handful of kale or spinach)

1 teaspoon of organic virgin coconut oil

1 scoop of plant based protein

¼ cup of frozen wild organic blueberries

⅓ of a frozen banana

ice as desired

Directions at mindbodygreen.com

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