https://www.copymethat.com/r/QWuLDWYxe/easy-breakfast-egg-muffins/
105140398
0xqcPHg
QWuLDWYxe
2024-07-04 18:36:09
Easy Breakfast Egg Muffins
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Ingredients
- subheading: Base Ingredients:
- 10 large eggs
- 1 to 1 ½ teaspoons sea salt, or to taste
- ¼ to ½ teaspoon black pepper, or to taste
- subheading: Broccoli and Cheese:
- ½ teaspoon dried thyme
- ½ teaspoon garlic powder
- 1 ½ cups broccoli, steamed and chopped (or frozen and thawed)
- ⅔ cup grated cheddar cheese, plus more for topping
- subheading: Buffalo Chicken:
- ½ teaspoon garlic powder
- ⅓ cup Buffalo Sauce (I used Frank's)
- ⅓ cup chopped green onions
- 1 cup chopped cooked (or rotisserie) chicken
- subheading: Ham and Cheese:
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried mustard or Dijon Mustard (optional)
- ⅔ cup grated cheddar cheese plus more for topping
- ¾ cup chopped cooked or deli ham
- subheading: Kimchi:
- ½ teaspoon toasted sesame oil
- ⅓ cup finely chopped kimchi
- ¼ cup diced red peppers
- ⅓ cup crumbled cooked bacon (optional)
- subheading: Jalapeño Popper:
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 3 to 4 jalapeño peppers de-seeded and chopped, plus round slices for topping (if desired)
- ⅓ cup softened cream cheese
- ½ cup grated cheddar cheese
- ⅓ cup cooked crumbled bacon
- subheading: Bacon, Mushrooms and Spinach:
- 1 cup chopped spinach
- ½ cup chopped mushrooms (white button or cremini)
- 3 strips cooked and crumbled bacon , use Whole30 compliant bacon as needed
- subheading: Spinach and Cheese:
- ½ teaspoon garlic powder
- ½ teaspoon dried basil
- 2 cups chopped spinach
- 1 ½ cups grated Parmesan cheese, plus more for topping
- subheading: Sun-Dried Tomato, Parmesan and Spinach:
- ⅓ to ½ cup sun dried tomatoes soaked in very warm water until tender and chopped (discard soaking water)
- ¾ cup chopped spinach
- ¼ cup loosely packed chopped fresh basil
- 1 cup grated Parmesan cheese plus more for topping
- subheading: Tomato and Spinach:
- ½ teaspoon garlic powder
- ¾ teaspoon Italian seasoning
- 1 cup diced ripe tomatoes
- 1 cup chopped spinach
- Optional: Feel free to add ¾ cup grated Parmesan if not Paleo / Whole30 or Dairy Free
Steps
Directions at lifemadesweeter.com
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