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5 = 1g Carb
Ingredients
  • 1 pound Jimmy Dean Sausage (I like the hot variety)
  • 2 cups freshly shredded cheddar cheese
  • 4 eggs = ½ cup egg whites
  • 4.5 tbsp butter, melted
  • 2 tbsp sour cream (or softened cream cheese)
  • ⅓ cup coconut flour (heaping)
  • ¼ tsp baking powder
  • ¼ tsp salt
  • ¼ tsp garlic powder (optional, but I love garlic!)
Note: Ingredients may have been altered from the original.
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