Mexican Bean Stew

bbc.co.uk

Patsy

low-calorie cooking spray

1 onion, thinly sliced

2 garlic cloves, crushed

1 yellow pepper, deseeded and cut into 3cm/1in chunks

½ tsp hot chilli powder

1 tsp ground cumin

1 tsp ground coriander

400g tin chopped tomatoes

2 tbsp tomato purée

400g tin mixed beans, drained and rinsed

125g/4½oz wholegrain long-grain rice, to serve

100g/3½oz fat-free Greek yoghurt, to serve

1 lime, cut into wedges, to serve

salt and freshly ground black pepper

subheading: For the salsa:

1 tomato, roughly chopped

4 tbsp roughly chopped freshly coriander

2 spring onions, thinly sliced

Directions at bbc.co.uk

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