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Ingredients
  • 1 pound lean ground beef (90% lean)
  • 3 celery ribs, chopped
  • 1 small green pepper, chopped
  • 1 small sweet red pepper, chopped
  • ¼ cup chopped onion
  • 2 cups water
  • 1 cup instant brown rice
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons reduced-sodium beef bouillon granules
  • 1 teaspoon Cajun seasoning
  • ¼ teaspoon crushed red pepper flakes
  • ¼ teaspoon pepper
  • ⅛ teaspoon garlic powder
Steps
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