Strawberry Pretzel Dessert with Truwhip (9x13)

Regular TruWhip is free of high fructose corn syrup, but does have added sugars. Keto TruWhip is sweetened with allulose and monk fruit with 0g added sugars, 25 cal per 2 TBSP (Publix has been carrying Keto and regular TruWhip).

Adjust nutrition to ingredients used. Recipe total made with regular TruWhip about 2020 counted cal, 55g added sugars, 36g protein, divided by number of servings made.

subheading: Crust:

1 pkg (5 oz for Snack Factory) crushed no-white-flour pretzels, such as Snack Factory, Quinn's or other brand gluten free (550 cal, <5g added sugars, 0g protein for Snack Factory)

9 TBSP (½ cup + 1 TBSP) coconut oil, melted

2 TBSP granulated stevia, or 3 TBSP Brown Swerve (replacing 3 TBSP sugar)

subheading: Filling:

1 (9 oz) container Truwhip, a no-high fructose corn syrup frozen whipped topping, thawed (750 cal, 50g added sugars, 0g protein for regular) (625 cal, 0g added sugars, 0g protein for Keto)

1 (8 oz) pkg Kroger Greek Yogurt cream cheese (480 cal, 32g protein)

½ C granulated stevia, equivalent of 1 cup sugar (use the conversion chart on your pkg)

subheading: Topping:

2 pkg (4 serving size) stevia sweetened strawberry gelatin (40 cal for Simply Delish brand)

2 C water, divided

4 C frozen unsweetened strawberries (200 cal, <4g protein for Great Value brand)

¼ C granulated stevia to sweeten the strawberries

Directions at copymethat.com

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