Oven Baked Chicken Parmesan

foolproofliving.com

Kelly Hess

subheading: For The Chicken:

1 ½ cups panko

1 tablespoon olive oil

1 oz. (½ cup) freshly grated Parmesan cheese

½ cup all-purpose flour

1 teaspoon salt

½ teaspoon black pepper, freshly grounded

1 ½ teaspoons garlic powder

3 egg whites

1 tablespoon water

Vegetable cooking spray

3 large skinless chicken breasts, sliced into cutlets

¾ cup part-skim mozzarella cheese, shredded

1 tablespoon minced fresh basil

subheading: For The Tomato Sauce:

2 (14 oz.) cans diced tomatoes

4 cloves garlic, minced

1 tablespoon tomato paste

1 teaspoon olive oil

⅛ teaspoon red pepper flakes

1 tablespoon minced fresh basil leaves

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