https://www.copymethat.com/r/Z3h3M2ah8/persian-chickpea-stew/
2786155
PBJUWOR
Z3h3M2ah8
2024-11-18 04:36:54
Persian Chickpea Stew
loading...
X
Ingredients
- 1 large eggplant, peeled and chopped into ¾ inch pieces
- 2 medium red bell peppers, coarsely chopped
- 1 large onion, chopped
- 4 medium zucchini, chopped into ¾ inch pieces
- 1 cup pasta sauce, no-salt-added or low sodium
- 2 to 4 cloves garlic, chopped
- ¼ teaspoon allspice
- 1 tablespoon Dr. Fuhrman’s VegiZest or other no-salt seasoning, adjusted to taste
- 1 cup carrot juice
- ½ cup water
- 1 ½ cups cooked chickpeas or 1 (15 ounce) can, no-salt-added or low sodium, rinsed and drained
- ⅓ cup fresh parsley, chopped
- 12 ounces fresh spinach or baby kale
Steps
Directions at drfuhrman.com
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!