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Ingredients
  • 1 Tbsp avocado oil, olive oil
  • 1 small onion, diced
  • 1 red bell pepper, seeded and diced
  • 2 to 3 fresh garlic cloves, pressed
  • 1 lb brussels sprouts, trimmed and quartered
  • sea salt and ground pepper, to taste
  • 3 to 4 Tbsps chicken stock or water
  • 4 large eggs
  • freshly chopped parsley or cilantro to garnish, if desired
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