https://www.copymethat.com/r/P5UNm8QHl/cajun-chicken-with-lime-aioli/
63911006
qQM99ME
P5UNm8QHl
2024-10-05 03:57:03
Cajun Chicken with Lime Aioli
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Ingredients
- lentils, canned, rinsed, drained
- 240 g , (400g can)
- brown rice microwave packet
- 255 g
- skinless chicken thigh
- 450 g , (Buy 500g) fat trimmed
- cajun seasoning
- 2 tsp
- green beans
- 200 g , trimmed, cut into 3cm lengths
- brown onion
- 1 small , finely chopped
- red capsicum
- 1 large , finely chopped
- fresh coriander
- ¼ cup(s)
- olive oil
- 1 tbs
- lime juice
- 1 ½ tbs
- low-fat mayonnaise
- 1 ½ tbs
- lime rind
- 1 tsp , finely grated
- garlic
- 1 clove(s) , crushed
- lime(s)
- 2 medium , halved
- oil spray
- 2 x 3 second spray(s)
- ground cumin
- 1 tsp
Steps
Directions at weightwatchers.com
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