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Ingredients
  • Avocado oil spray
  • 4 boneless skinless chicken breasts (8 oz each)
  • subheading: Cajun seasoning:
  • 1 teaspoon Diamond Crystal kosher salt
  • ½ teaspoon black pepper
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • ¼ teaspoon cayenne pepper
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