Crab Appetizers

I have difficulty digesting dairy (Lactate pills do not help me.) and gluten. But I can usually figure out a way to convert most recipes to dairy and gluten free. I’m just starting on this project. So please be patient. As I try out my recipes, I will let you know how it goes.

1 (10-ounce) whole-wheat baguette cut into 24 (¼-inch-thick) slices

½ cup plain nonfat Greek yogurt

3 tablespoons finely chopped fresh flat-leaf parsley divided

1 teaspoon fresh lemon zest (1 small lemon will be plenty for both the zest and juice)

1 tablespoon fresh lemon juice (1 small lemon will be plenty for both the zest and juice)

¼ teaspoon garlic powder

¼ teaspoon kosher salt

¼ teaspoon black pepper

⅛ teaspoon cayenne pepper

2 ounces gruyere cheese shredded, about ½ cup (fontina or gouda would be great too!)

1 ounce Parmesan cheese finely grated, about ¼ cup

1 (14-ounce) can artichoke hearts drained, patted dry, and roughly chopped

1 (4-ounce) can lump crab meat drained

Directions at wellplated.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer