Pan fried flounder - 5pts

weightwatchers.com

Shakeitup

I like to cook, especially when it's healthful, but not above some serious comfort foods

1 pound(s) uncooked flounder fillet(s)

1 Tbsp Dijon mustard

1 large egg white(s), whipped until stiff

¼ cup(s) yellow cornmeal

2 Tbsp grated Parmesan cheese

1 Tbsp fresh thyme, finely minced (or 1 tsp dried thyme)

½ tsp table salt, or to taste

½ tsp black pepper, freshly ground, or to taste

2 spray(s) olive oil cooking spray

1 Tbsp olive oil

½ medium lemon(s), cut into 4 wedges

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