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Quick and Healthy Sloppy Joe'S
Ingredients
  • olive oil spray
  • 1 onion medium/large, chopped
  • 1 lb 96/4 extra lean ground beef
  • 2 cloves garlic minced
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp garlic powder
  • ½ tsp ground mustard
  • 2 tsp chili powder
  • 1 tbsp tomato paste
  • 1 tbsp brown sugar
  • 1 tsp worcestershire sauce
  • ½ cup ketchup
  • ¾ cup water
  • buns for serving (not included in macros)
Steps
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