https://www.copymethat.com/r/OCOPxemCF/chocolate-cherry-fruit-and-nut-bar-paleo/
2374172
ozzmKnB
OCOPxemCF
2024-11-16 21:22:41
Chocolate Cherry Fruit and Nut Bar (Paleo)
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A real food snack bar that stays firm for days of traveling.
Servings: 10
Servings: 10
Ingredients
- 1 c. Almonds
- ⅓ c. cashews
- ¼ c. sunflower seeds
- ¼ c. dried cherries
- ¼ c. dairy and soy free mini chocolate chips
- ¼ c. unsweetened shredded coconut
- 3 T. coconut flour
- ½ t. sea salt
- ⅓ c. honey
- 1 t. coconut oil, melted
- 2 t. vanilla
Steps
- Place almonds and cashews in a zip lock bag and break into pieces with a meat mallet or handle of a heavy knife (careful!).
- In a large bowl place nuts, seeds, cherries, chocolate, coconut, coconut flour and salt.
- In a small bowl mix together honey, coconut oil and vanilla.
- Pour liquid ingredients over dry ingredients and continue mixing until well combined. Mixture will be a little crumbly.
- Cut a piece of parchment paper to fit in an 8 x 8 pan, leaving paper hanging over on opposite ends. Grease paper and sides not covered by paper.
- Wet hands and press mixture into pan, pressing firmly and evenly.
- Bake at 400 for 15 to 18 minutes or until sides begin to brown.
- Cool in pan. When cool, lift out using overhanging paper and place in refrigerator to firm up,
- When firm, cut into rectangles.