Green Bean Soup with Beef

Transitioning from WFPB to low carb because my A1C is too high. I don’t want to take meds so I’m willing to cook my way to health!

Per Serving (2 cups): CALORIES: 294; TOTAL FAT: 16g; CARBOHYDRATES: 9.9g; NET CARBOHYDRATES: 6.04g; FIBER: 3.86g; PROTEIN: 25g

Olive oil or lard 2 TBS

1 medium onion chopped 110 g/3.9 oz

1 carrot cut in small cubes 70 g/2.5 oz

1 red pepper/capsicum 50 g/1.7 oz

Beef meat cut in small cubes 900 g/32 oz

Green beans 1000 g/35 oz

Crushed tomatoes 1 cup/200 ml

Water 5 cups/1000 ml

Salt 2 teaspoon or more to taste

Freshly ground pepper to taste

Ground paprika 1 TBS

Powdered garlic 2 tsp

Turmeric 1 tsp

Dried basil ½ TBS

2 bay leaves

Crushed chili to taste (optional)

Sour cream for serving (optional)

Note: Ingredients may have been altered from the original.

Directions at familyonketo.com

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