Chicken Tikka Masala (Slimming World Friendly)

vicki-kitchen.blogspot.com

Amanda Maginn

low cal spray oil

2 onions (finely chopped)

1 red pepper (deseeded and finely chopped)

2 tsp grated root ginger (I use frozen)

3 cloves garlic (crushed)

½ tsp hot chili powder

2 tsp ground coriander

1 tsp ground cumin

1 tsp paprika

3 tsp tandoori masala spice mix

½ tsp turmeric

150g passata

1 tbsp tomato puree

700g chicken breasts cut into bite size pieces

100g fat free natural yogurt

salt and pepper

fresh coriander (to serve)

Directions at vicki-kitchen.blogspot.com

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