30-Minute Turkey Sloppy Joes

therealfooddietitians.com

La Tonya Wade

subheading: For the Sloppy Joes:

2 teaspoons olive oil or avocado oil

1 lb. lean ground turkey or chicken

1 small yellow onion, diced small (¾ cup)

1 small bell pepper, any color, diced small (¾ cup)

1 medium carrot, peeled and diced small (½ cup)

3 garlic cloves, minced (1 tablespoon)

1 (6-ounce) can tomato paste

¾ cup low-sodium beef or chicken broth (may sub water)

2 tablespoons coconut aminos (or 1 tablespoon soy sauce or Worcestershire sauce)

2 teaspoons brown sugar (optional)

1 tablespoon Dijon or yellow mustard

1 tablespoon apple cider vinegar (or white vinegar)

½ to 1 teaspoon fine salt

½ teaspoon smoked paprika

¼ teaspoon black pepper

subheading: For the Optional Slaw:

2 cups shredded coleslaw mix

2 tablespoons mayonnaise

1 tablespoon apple cider vinegar

1 teaspoon pure honey

¼ teaspoon garlic powder

Salt and pepper to taste

Optional for serving: brioche buns, sliced red onion, sliced pickles

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