Instant Pot Vegan Jackfruit with Potato Curry

healthiersteps.com

mary martz

subheading: For: 8 servings:

2 tablespoons coconut oil

2 tablespoons curry powder

1 teaspoon paprika

1 teaspoon cumin

1 teaspoon turmeric powder

2 sprigs fresh thyme , or 1 teaspoon dried

1 cup onion , finely chopped

4 cloves garlic , mince

1 teaspoon fresh ginger , grated

2 green onions , chopped

20 ounce can green jackfruit , drained and rinsed

4 medium potatoes , cubed

1 medium carrot , diced

15 ounce can coconut milk

2 cups vegetable broth , or 2 cubes vegetable bouillon plus water

1 teaspoon Italian seasoning

¼ to ½ teaspoon Cayenne pepper , or 1 whole Scotch Bonnet pepper

1 batch dumpling (optional) , recipe below

¼ cup chopped cilantro leaves , or parsley

Salt to taste , optional

subheading: Jamaican-Style Dumplings:

½ cup gluten-free flour

¼ cup + 2 tablespoons water

Pinch of salt

Directions at healthiersteps.com

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