Green Refresh Smoothie

greenblender.com

Dawn W

1 ½ oz baby kale 1 persian cucumber - chopped

1 apple - chopped

2 oz kumquats ½ inch ginger

1 lime - juiced

1 tbsp pea protein 1 cup water

1 cup ice

One of the best ways to feel bright and lively even during the darkest and coldest winter days is to give your an immune system a detoxifying refresh, which is exactly what this nutritionally complete smoothie does. A heaping dose of vitamin C (from kumquats and lime), fiber, folate and iron (from kale), fat-free protein (from pea protein), and a burst of anti-inflammatory power from ginger all work together to keep your blood sugar in check, your digestion revving, and your energy on high. Pro Tip: You don’t have to peel the kumquats – just wash and throw them into your blender! One of the best ways to feel bright and lively even during the darkest and coldest winter days is to give your an immune system a detoxifying refresh, which is exactly what this nutritionally complete smoothie does. A heaping dose of vitamin C (from kumquats and lime), fiber, folate and iron (from kale), fat-free protein (from pea protein), and a burst of anti-inflammatory power from ginger all work together to keep your blood sugar in check, your digestion revving, and your energy on high. Pro Tip: You don’t have to peel the kumquats - just wash and throw them into your blender!

Want more anti-inflammatory power? Try our Kiwi Ginger smoothie, or our Orange Cranberry Calm smoothie.

Directions at greenblender.com

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