Nut-Free "Kind" Bars (Gf)

⅓ cup pure honey (I prefer sage honey due to its mild flavor)

2 tbsp coconut flour (or ground flaxseed)

1 tbsp *all-natural sunflower seed butter

⅛ teaspoon sea salt

1 cup unsweetened coconut flakes (or omit coconut and replace with ¼ cup additional pepitas and ¼ cup additional chopped dried fruit)

1 cup unsalted pepitas (pumpkin seeds)

⅓ cup unsalted sunflower seeds

½ cup chopped dried organic fruit (see **note below)

Directions at thenourishinghome.com

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