Brussel sprouts and tortellini diabetic

meredith schmidt

part of the Facebook group

Brussels sprouts and tortellini diabetic

taken from internet see bookmark recepies

1 onion

1 lb Brussels sprouts

3 tbs butter/olive oil

2 cups pkg sausage filled tortellini, or regul;ar pasta 16 ounces

1 to ½ pounds chicken or hamburger if no sausage filled tortellenie

1. Sauté onions in 3tbs butter or olive oil, 8 minutes to caramelize

2. Quarter Brussels sprouts and blanch 3 min

3. add to onions, simmer until done

4. boil tortellini, add to onions and Brussel sprouts

5. toss with olive oil with italian seasonings serve

Servings: 6

Cooking Times

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Nutrition Facts

Serving size: 1/6 of a recipe (3.6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients. 2 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving

Calories 90.46

Calories From Fat (60%) 53.96

% Daily Value

Total Fat 6.16g 9%

Saturated Fat 3.73g 19%

Cholesterol 15.27mg 5%

Sodium 195.68mg 8%

Potassium 270.7mg 8%

Total Carbohydrates 8.62g 3%

Fiber 2.25g 9%

Sugar 0.88g

Protein 2.18g 4%

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