https://www.copymethat.com/r/MAI7cq1U7/vegan-manicotti-stuffed-with-cauliflower/
88737149
gpb5cFY
MAI7cq1U7
2024-10-05 08:27:49
Vegan Manicotti Stuffed with Cauliflower Cream and Spinach
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Ingredients
- 1 medium yellow onion, diced
- 1 Tablespoon minced garlic
- 2 Tablespoons flour (glu ten free or flour of choice)
- 1 cup unsweetened plain plant milk
- ¼ cup vegetable broth *
- 1 - [ 15.5 oz. ] can cannellini beans, drained and rinsed
- 2 Tablespoons nutritional yeast
- ½ medium-sized cauliflower, cut into florets, riced, steamed *
- 1 ½ cups fresh baby spinach, chopped (optional)
- 1 - [ 7 oz. box ] manicotti shells *
- 2 - [ 24 oz. jars ] marinara sauce *
- subheading: Spice/Herb Ingredients:
- 2 Tablespoons dried minced onions
- 1 teaspoon onion powder
- 1 teaspoons garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon dried basil
- 2 teaspoons dried parsley (or 2 Tablespoons fresh)
- ½ teaspoon dried oregano
- ¼ teaspoon dried crushed thyme leaves *
- 2 teaspoons sea salt (+/-) *
- ¼ teaspoon black pepper
- subheading: Optional Toppings:
- Crushed red pepper flakes
- Italian microgreens
- Vegan Parmesan Cheese
Steps
Directions at monkeyandmekitchenadventures.com
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