Healthier Ham Balls

foodandswine.com

Kathi

subheading: Topping Ingredients:

2 ½ C ketchup

¾ C brown sugar

3 TBSP cider vinegar

3 TBSP whole grain mustard

3 TBSP honey

subheading: Ham Ball Ingredients:

2 lbs. Ham Loaf (Fareway has better ham loaf than Hy-Vee, for sure.)

1 lb. Ground Beef or Pork or Turkey

1 small zucchini or yellow squash, grated

2 large carrots, grated

4 green onions, chopped

¾ C oatmeal (or club crackers or graham crackers)

2 eggs

¼ C dehydrated minced onion *optional (I love extra onion-y flavor)

1 tsp garlic powder

½ tsp pepper

½ C milk (if zucchini is wet, lessen this amount to ¼ C)

Combine all ingredients together, shape into 18 balls. Bake on a wire rack suspended over a baking sheet at 350 for 40 minutes. Move ham balls into two 8×8 inch glass pans. Drizzle with topping ingredients. Continue to bake at 350 for 20 to 25 minutes.

Note: Ingredients may have been altered from the original.

Directions at foodandswine.com

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