https://www.copymethat.com/r/75PFrj0aW/apple-cabbage-slaw-with-seared-tuna/
7981614
M33M2Yp
75PFrj0aW
2024-10-20 20:08:04
Apple Cabbage Slaw with Seared Tuna
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Great On the Go Make before Hand Dish (R1 approved) Prep time: 10min Cook Time 5min
Servings: 1
Servings: 1
Ingredients
- 1whole Granny Smith Apple
- 1 cup of Red Cabbage
- 1 cup of Green Cabbage
- 5.5 oz of Ahi Tuna
- 1 tablespoon of a healthy fat oil (coconut, avocado or grapeseed oil)
- Ginger root
- apple cider vinegar
- salt and pepper
Steps
- Salt and pepper your Tuna Steak
- In a non-stick frying pan add one table spoon of your oil choice and sear your Tuna steak to desired temperature (I like mine more on the rare side so I do a very quick sear on both sides.
- While your tuna steak is resting you prepare your slaw by chopping your red and green cabbage
- Your apple you can either slice thinly (I used a mandolin to make straw like apple slices) or use a "spiralizer" like a zoodler tool in order to give it more of a noodle effect.
- Grate some of your ginger root over your slaw and add a tablespoon of apple cider vinegar along with a little lemon zest and juice from your lemon
- Slice your Tuna Steak and add to your slaw
- Finish with a little salt and pepper
- Enjoy!!!!
Notes
- Calories:
- 5.5 Tuna Steak: 165calories
- 1 cup of Red Cabbage:22calories
- 1 Cup of Green Cabbage:22calories
- 1 granny smith apple: 80 calories
- This is a very easy make ahead of time recipe that makes a very filling lunch and gives you a great boost of energy for your afternoon