Vegan Cowboy Stew

monkeyandmekitchenadventures.com

ChristinaN

subheading: Sauté Ingredients:

1 medium yellow onion, fine dice

1 jalapeno pepper, fine dice

2 medium carrots, penny slice

2 Tablespoons minced garlic

2 Tablespoons tomato paste

1 Tablespoon GF flour (or flour of choice) *

subheading: Base Ingredients:

1 cup low-sodium vegetable broth *

2 cup water

1 - [14.5 oz. can ] petite diced tomatoes

2 teaspoons organic maple syrup

1 teaspoon molasses

1 Tablespoon reduced-sodium tamari *

1 teaspoon apple cider vinegar

1 teaspoon distilled white vinegar

1 teaspoon liquid smoke

1 - [ 15.5 oz. can ] dark red kidney beans, drained and rinsed

1 - [ 15.5 oz. can ] pinto beans, drained and rinsed

1 - [ 15 oz. can ] corn, drained

2 cups russet potatoes, peeled, ½ inch cubes

⅛ teaspoon baking soda *

subheading: Spice/Herb Ingredients:

1 teaspoon garlic powder

1 teaspoon onion powder

2 Tablespoons dried minced onions

1 teaspoon smoked paprika (+/-)

½ teaspoon cumin (+/-)

1 Tablespoon chili powder (+/-) *

½ teaspoon dried ground mustard powder

¼ to 1 teaspoon sea salt (+/-) *

Pinch to ⅛ teaspoon black pepper (+/-)

subheading: Other Ingredients:

1 - [ 14 oz. can ] brown lentils, drained and rinsed

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