Weight Watchers Black Bean Shakshuka

goodtoknow.co.uk

Starshape

Calorie controlled cooking spray

1 onion, finely diced

½ tsp each fennel and cumin seeds

2 garlic cloves, crushed

1 red chilli, deseeded and finely chopped

1 tsp smoked paprika

¼ tsp cayenne pepper

1 red and 1 yellow pepper, deseeded and finely sliced

Grated zest of ½ lemon

2 x 400g tins chopped tomatoes

400g tin black beans, drained and rinsed

75g baby leaf spinach

4 eggs

30g feta, crumbled

3 tbsp chopped fresh flat-leaf parsley

Directions at goodtoknow.co.uk

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