The Life Changing Crackers

mynewroots.org

GypsyBecky

1 cup / 135g sunflower seeds

½ cup / 90g flax seeds

⅓ cup / 50g pumpkin seeds

¼ cup /40g sesame seeds

1 ½ cups / 150g rolled oats

2 Tbsp. chia seeds

4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)

1 ½ tsp. fine grain sea salt

1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia)

3 Tbsp. melted coconut oil or ghee

1 ½ cups / 350ml water

subheading: Rosemary, Garlic and Smoked Salt:

subheading: Half batch:

2 Tbsp. chopped fresh rosemary

¼ to ½ tsp. garlic powder (depending on how strong you like it)

smoked sea salt, to taste

subheading: Fig, Anise and Black Pepper:

subheading: Half batch:

3 large dried figs (approx. 70g)

1 tsp. anise seed

1 tsp. cracked black pepper

Directions at mynewroots.org

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