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Ingredients
  • 1 box 1 lb. whole grain spaghetti
  • 1 onion peeled and thinly sliced
  • 4 cloves garlic thinly sliced
  • 8 ounces cremini mushrooms sliced
  • 2 to 3 cups cherry tomatoes any kind; sliced in half
  • 2 to 3 cups fresh spinach
  • 2 handfuls of fresh basil more for garnish
  • 2 teaspoons kosher salt
  • freshly cracked pepper
  • ½ teaspoon crushed red pepper flakes more if desired
  • 2 to 3 tablespoons extra virgin olive oil
  • 4 ½ cups water
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