Chayote Cucumber Sausage Hash

1 Tb bacon fat -or- animal fat of choice

1.5 cup carrots, cubed (about 4 medium carrots)

2 chayote squash, peeled and cubed

1 cup English cucumber, peeled and cubed (about 1 medium cucumber)

½ bunch green onions, roughly chopped (*for low-FODMAP, use green parts only)

2 clove garlic, pressed (*omit for low-FODMAP)

1 lb ground beef (any ground meat will do)

1.5 tsp cinnamon, ground

1 tsp ginger, ground

½ tsp turmeric, ground

½ tsp oregano, dried

½ tsp sage, dried

1 to 2 tsp Maldon Smoked Salt -or- to taste

1 tsp fennel seeds (*omit for AIP)

¼ tsp black pepper (*omit for AIP)

¼ cup bone broth -or- water

Directions at theunskilledcavewoman.com

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