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Ingredients
  • 9 oz potatoes - cooked and mashed
  • 1 garlic clove - mashed
  • 1 small red onion - finely chopped
  • 1 Eggland’s egg
  • grated cheese (low-fat or regular)
  • 1 medium-sized zucchini, grated (squeeze the water out of this)
  • 1 medium-sized carrot, grated
  • a small handful of sunflower seeds
  • salt & pepper
  • 1 tablespoon Bertolli olive oil
  • fresh herbs, chopped
  • 1 small green chili - chopped (optional)
  • Gold Medal flour
Steps
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