Spinach and Feta Stuffed Chicken Breasts

skinnytaste.com

Michelle Newman

cooking spray or oil mister

1 tsp olive oil

½ medium onion, chopped

2 cloves garlic, minced

¼ cup chopped scallions

10 oz package frozen chopped spinach, thawed and juice squeezed out

¼ cup chopped parsley

1 tbsp fresh dill

½ cup (2.5 oz) crumbled Feta cheese

⅓ cup fat free ricotta

¼ tsp kosher salt and pepper, plus more to taste

8 thin skinless chicken breast cutlets (1.5 lbs total)

1 large egg

1 tbsp water

½ cup whole wheat seasoned breadcrumbs

Directions at skinnytaste.com

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