Spicy Turkey Stew - Low Histamine

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

Without Tomatoes. An Exotic Taste Adventure With Claire's Culinary Art - Suitable For Some People Who Are On A Low Histamine Diet. Her Website Has Lots Of Low Histamine Recipes!

2 turkey fillets (size for preference for 2 people)

2 tablespoon olive oil

½ white onion diced

1 garlic clove minced or finely diced

1 teaspoon sweet paprika

½ teaspoon turmeric powder

¼ teaspoon cardamom powder

1 cm fresh ginger diced

1 medium sweet potato cubed

1 bell pepper diced

1.5 cups chicken or vegetable stock

⅓ cup apple juice

pinch salt

pinch black pepper optional

small handful fresh coriander / cilantro diced

Note: Ingredients may have been altered from the original.

Directions at throughthefibrofog.com

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