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Catalabella

500 g kidney beans (dried. 3 cups / 17 oz)

subheading: water:

1.5 kg ground beef (We used extra-lean. Regular is fine. 3 lbs)

200 g onion (chopped. Measured after chopping. 7 oz / 1 ½ cups)

150 g pepper (seeded, chopped. Sweet or hot or combo. 1 cup / 1 large)

2 litres crushed tomatoes (or canned whole tomatoes. 2 US quarts / 64 oz. Undrained.)

1 tablespoon chili powder

subheading: We added the following seasonings to boost depth of flavour; your call if you want to add some or any of these:

1 tablespoon garlic powder

1 tablespoon cumin (ground)

1 tablespoon ground black pepper

1 tablespoon oregano (dried)

2 tablespoons salt (OR non-bitter, non-clouding salt sub)

2 tablespoons cocoa powder (regular unsweetened)

2 tablespoons lime juice (fresh or bottled)

Note: Ingredients may have been altered from the original.

Directions at healthycanning.com

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