Vegan Meatballs with Gravy

elavegan.com

alpeltz

subheading: Vegan meatballs:

One 15 oz can black beans drained and rinsed (250 g)

¼ cup ( 35 g) sunflower seeds

½ cup ( 45 g) oats (gluten-free if needed)

2 tbsp ( 60 g) tomato paste

2 cloves of garlic

½ large onion chopped

2 tbsp ground chia seeds or flax seeds

½ tbsp onion powder

1 tsp garlic powder

1 tsp oregano

1 tsp ground cumin

½ tsp smoked paprika

¼ tsp red pepper flakes (optional)

Sea salt and pepper to taste

Oil for frying

subheading: Gravy:

1 ½ cups ( 360 ml) vegetable broth or water

⅓ cup ( 80 ml) plant-based cream or canned coconut milk

2 tbsp ( 60 g) tomato paste

½ tsp fresh ginger (minced)

3 tsp curry powder

1 ½ tsp onion powder

1 tsp garlic powder

1 tsp oregano

1 tsp cumin

1 tsp turmeric (optional)

½ tsp nutmeg

½ tsp smoked paprika

¼ tsp red pepper flakes (optional)

1 tsp coconut sugar (or brown sugar)

sea salt and pepper to taste

1 tbsp cornstarch (to thicken)

Fresh parsley to garnish

Directions at elavegan.com

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