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Spinach, Lentil & Lemon Soup, 34P [Vg/V/Df/Gf]
Ingredients
  • 1 onion, 9p (90p/1.5kg, Sainsburys Basics)
  • 1 fat clove of garlic or 2 smaller ones, 3p (35p/2 bulbs, Sainsburys Basics)
  • 1 tablespoon oil, sunflower or vegetable, 2p (£3/3l, Sainsburys)
  • 100g dried lentils or 200g tinned ones, any colour, 23p (£1.15/500g, Sainsburys split red lentils)
  • 1 litre stock, 3p (30p/10 stock cubes, Sainsburys Basics)
  • zest and juice of 2 lemons or 2 tablespoons bottled lemon juice, 7p (60p/250ml, Sainsburys bottled lemon juice)
  • a mugful of fresh or half a mug (80g-ish) of frozen spinach, 10p (£1.25/1kg, frozen spinach)
  • a fistful of coriander, stalks and all, 10p (80p/28g, Sainsburys)
  • a pinch of chilli, 1p (80p/100g, KTC or Natco brand at all major supermarkets)
Steps
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